Glossary J

Jazz fusion

A style of dance that combines elements of jazz and other dance styles.

The ability of a joint to move through a full range of motion without pain or stiffness.

Exercise or movement that does not cause stress or damage to the joints.

Exercise that is gentle on the joints.

The overall condition of a joint, including its strength, flexibility, and range of motion.

The process of adding fluid to a joint to reduce friction and improve movement.

The ability of a joint to move freely and easily through its full range of motion.

Exercises that improve joint range of motion and flexibility.

Manual therapy techniques used to improve joint mobility and reduce pain.

The ability to sense the position of a joint without looking at it, important for balance and coordination.

Moving a joint through its full range of motion to increase flexibility and reduce stiffness.

The ability of the joints to remain stable and supported during movement.

Pressure or strain placed on the joints during movement.

The practice of writing down thoughts and experiences related to dance walking.

A feeling of happiness and contentment.

Exercise that brings happiness and satisfaction.

A positive and uplifting experience.

Movement that is enjoyable and fulfilling.

Exercises that can be incorporated into dance walking routines.