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Glossary K

Kayaking or paddleboarding sessions

Alternative forms of exercise that can complement dance walking.

  1. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)

Key detection

The ability to identify the key or tonality of a piece of music.

  1. Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Key matching

Matching the rhythm and tempo of music to movement.

  1. Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Kinesthetic awareness

The ability to perceive and understand one’s own body movements and position.

  1. Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)
  2. Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)
  3. Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)
  4. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)
  5. What Is Proprioception And How Does Dance Walking Improve It? (8 Most Common Questions Answered)
  6. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)
  7. Warm-up Routine: Prepare Your Body for Dance Walking (Get Ready to Move)

Kinesthetic feedback

Information received from the body’s sensory receptors about movement and body position.

  1. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)

Kinesthetic intelligence

The ability to learn and perform movements with precision and accuracy.

  1. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)
  2. Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)
  3. Fun and Creativity: Express Yourself with Dance Walking (Find Your Expression)

Kinesthetic sense

The ability to sense and control movement and body position.

  1. Dance Walking vs Dance Fitness: Understanding the Differences (Find Your Style)
  2. Perfecting Techniques: Form and Style in Dance Walking (Dance with Confidence)
  3. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
  4. What Is Proprioception And How Does Dance Walking Improve It? (8 Most Common Questions Answered)
  5. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)

Knee alignment

The proper positioning of the knee joint in relation to the hip and ankle joints.

  1. Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)
  2. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)

Knee flexion

The bending of the knee joint during movement.

  1. Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)

Knees

The joint connecting the thigh bone to the shin bone.

  1. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)
  2. Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)
  3. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)
  4. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)
  5. Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)
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  9. Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)
  10. Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)
  11. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)
  12. How to Master the Art of Dance-Walking Coordination? (10 Important Questions Answered)
  13. Warm-up Routine: Prepare Your Body for Dance Walking (Get Ready to Move)
  14. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)

Knots

Areas of tension or tightness in muscles that can cause discomfort or pain.

  1. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)