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Glossary I

Immune system

The body’s defense system against infections and diseases.

  1. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)
  2. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
  3. Dance Walking vs Aerobics: Compare Dance Fitness (Move and Groove)
  4. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)
  5. Stress Relief: Unwind and Dance Your Worries Away (Find Your Zen)

Immune system boost

Strategies to enhance the body’s immune system function.

  1. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)

Immune system function

The body’s ability to defend against infections and diseases.

  1. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
  2. Dance Walking vs Aerobics: Compare Dance Fitness (Move and Groove)
  3. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)
  4. Dance Walking with Friends: Connect and Motivate (Share the Joy)
  5. Nature Exploration: Dance Walking in the Outdoors (Connect with Nature)
  6. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)

Impact force

The force exerted on the body during physical activity.

  1. What Features Should I Look For In Diabetic Work Boots? (5 Main Questions Answered)
  2. Comfortable Footwear: Shoes for Dance Walking (Step with Ease)

Impact loading

The amount of force placed on the body during physical activity.

  1. Fitness Benefits: Dance Walking for Overall Health (Move to the Beat)

Impact reduction

Techniques to reduce the force of impact on the body during physical activity.

  1. Comfortable Footwear: Shoes for Dance Walking (Step with Ease)
  2. What Should I Look For In Insoles For Working On Concrete? (5 Main Questions Answered)

Improved balance and coordination

Ability to maintain stability and control during movement.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  2. How Can I Prevent Back Pain From Standing On Concrete? (6 Common Questions Answered)

Improved body awareness

Understanding and control of one’s body movements and position in space.

  1. Stress Relief: Unwind and Dance Your Worries Away (Find Your Zen)

Improved body mechanics

Proper alignment and movement patterns to prevent injury and improve performance.

  1. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)

Improved bone density

Increased bone strength and density, reducing the risk of fractures and osteoporosis.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)

Improved cardiovascular health

Better heart and blood vessel function due to regular physical activity.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  2. Fun and Creativity: Express Yourself with Dance Walking (Find Your Expression)
  3. Nature Exploration: Dance Walking in the Outdoors (Connect with Nature)

Improved cognitive function

Enhanced mental processes such as memory, attention, and problem-solving.

  1. Stress Relief: Unwind and Dance Your Worries Away (Find Your Zen)

Improved coordination

The ability to move different body parts smoothly and efficiently.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  2. Stress Relief: Unwind and Dance Your Worries Away (Find Your Zen)

Improved flexibility

A person’s overall well-being and satisfaction with their life, which can be improved through physical activity like dance walking.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  2. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)

Improved focus and concentration

The body’s ability to fight off infections and diseases, which can be improved through regular physical activity like dance walking.

  1. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)

Improved immune system function

A person’s emotional state and ability to manage stress, which can be improved through physical activity like dance walking.

  1. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)
  2. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)

Improved mental health

The regularity and consistency of a person’s sleep, which can be improved through regular physical activity like dance walking.

  1. Stress Relief: Unwind and Dance Your Worries Away (Find Your Zen)
  2. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
  3. Dance Walking vs Aerobics: Compare Dance Fitness (Move and Groove)
  4. Dance Walking with Friends: Connect and Motivate (Share the Joy)

Improved mood

The ability to perform movements accurately and with control, which can be improved through dance walking.

  1. Dance Walking vs. Zumba: Decoding Dance Fitness (Find Your Groove)
  2. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  3. Dance Walking with Friends: Connect and Motivate (Share the Joy)
  4. How Can I Use Dance Walking To Boost My Metabolism? (8 Most Common Questions Answered)

Improved mood and emotional well-being

The ability of the body to move through a full range of motion, which can be improved through dance walking.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)

Improved mood and energy levels

The ability to maintain focus on a task or activity, which can be improved through physical activity like dance walking.

  1. Nature Exploration: Dance Walking in the Outdoors (Connect with Nature)

Improved mood and mental health

The ability to concentrate on a task or activity, which can be improved through physical activity like dance walking.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)

Improved overall physical function

The body’s ability to fight off infections and diseases, which can be improved through regular physical activity like dance walking.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)

Improved posture

A person’s level of alertness and vitality, which can be improved through physical activity like dance walking.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  2. What Features Should I Look For In The Best Shoes For Standing On Concrete? (5 Main Questions Answered)
  3. What Features Should I Look For In Work Boots For Back Pain? (5 Main Questions Answered)
  4. Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)
  5. How Can I Prevent Back Pain From Standing On Concrete? (6 Common Questions Answered)

Improved self-esteem

A person’s overall well-being and satisfaction with their life, which can be improved through physical activity like dance walking.

  1. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)

Improved sleep patterns

The position of the body while standing or sitting, which can be improved through dance walking.

  1. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)

Improved sleep quality

A person’s sense of self-worth and confidence, which can be improved through physical activity like dance walking.

  1. Dance Walking vs Aerobics: Compare Dance Fitness (Move and Groove)
  2. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)
  3. Mental Health Benefits: Lift Your Mood with Dance Walking (Dance Your Blues)

Improvement

A person’s overall psychological well-being, which can be improved through physical activity like dance walking.

  1. Perfecting Techniques: Form and Style in Dance Walking (Dance with Confidence)
  2. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)
  3. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)
  4. Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)
  5. How to Master the Art of Dance-Walking Coordination? (10 Important Questions Answered)
  6. Dance Walking vs. Zumba: Decoding Dance Fitness (Find Your Groove)
  7. Dance Walking with Friends: Connect and Motivate (Share the Joy)
  8. Endurance Building: Stamina and Longevity in Dance Walking (Dance with Stamina)
  9. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)
  10. Fitness Benefits: Dance Walking for Overall Health (Move to the Beat)
  11. Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)

Improves balance and coordination

The ability to synchronize movements of different body parts, which can be improved through dance walking.

  1. Fitness Benefits: Dance Walking for Overall Health (Move to the Beat)
  2. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)
  3. How Can I Use Dance Walking As Low Impact Exercise? (7 Core Questions Answered)

Improves bone density without putting pressure on bones

The amount of mineral in bone tissue, which can be improved through weight-bearing exercise like dance walking.

  1. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)

Improves cardiovascular endurance

The ability of the heart, lungs, and blood vessels to deliver oxygen to the muscles during prolonged physical activity.

  1. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)

Improves circulation

The movement of blood through the circulatory system, which can be improved through physical activity.

  1. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)

Improving physical fitness

The ability to perform physical tasks with greater ease and efficiency.

  1. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)

Improvisation

The act of creating and performing spontaneously.

  1. Dance Walking vs Regular Walking: Finding Your Groove (Unleash Your Rhythm)
  2. Fun and Creativity: Express Yourself with Dance Walking (Find Your Expression)
  3. Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)
  4. Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)
  5. How to Master the Art of Dance-Walking Coordination? (10 Important Questions Answered)
  6. Stress Relief: Unwind and Dance Your Worries Away (Find Your Zen)
  7. Dance Walking vs Dance Fitness: Understanding the Differences (Find Your Style)
  8. Dance Walking with Friends: Connect and Motivate (Share the Joy)
  9. What Is Proprioception And How Does Dance Walking Improve It? (8 Most Common Questions Answered)
  10. Mental Health Benefits: Lift Your Mood with Dance Walking (Dance Your Blues)
  11. Perfecting Techniques: Form and Style in Dance Walking (Dance with Confidence)
  12. What Is Dance Walking? (7 Core Questions Answered)

Improvisational techniques

Methods used to create spontaneous performances.

  1. Fun and Creativity: Express Yourself with Dance Walking (Find Your Expression)

Improvisational theater

A form of theater in which the dialogue, action, and characters are created spontaneously.

  1. Fun and Creativity: Express Yourself with Dance Walking (Find Your Expression)

Improvisation creativity spontaneity

The ability to create and perform spontaneously.

  1. Perfecting Techniques: Form and Style in Dance Walking (Dance with Confidence)

Improvised dance

A dance that is created spontaneously without pre-planned choreography.

  1. Fun and Creativity: Express Yourself with Dance Walking (Find Your Expression)

Inclusivity

The practice of including people from diverse backgrounds and experiences.

  1. Dance Walking with Friends: Connect and Motivate (Share the Joy)
  2. Dance Walking vs Regular Walking: Finding Your Groove (Unleash Your Rhythm)
  3. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)

Increased blood flow

The movement of blood through the circulatory system.

  1. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)

Increased bone density

The amount of bone tissue in bones.

  1. Dance Walking vs Regular Walking: Finding Your Groove (Unleash Your Rhythm)
  2. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)

Increased confidence

The belief in one’s abilities and self-worth.

  1. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)

Increased energy levels

The feeling of being more alert and awake.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  2. Dance Walking with Friends: Connect and Motivate (Share the Joy)
  3. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)
  4. How Can I Prevent Back Pain From Standing On Concrete? (6 Common Questions Answered)

Increased flexibility

The range of motion of joints and muscles.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  2. Fitness Benefits: Dance Walking for Overall Health (Move to the Beat)
  3. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)
  4. Nature Exploration: Dance Walking in the Outdoors (Connect with Nature)

Increased focus and concentration

The ability to concentrate on a task or activity without distraction.

  1. Nature Exploration: Dance Walking in the Outdoors (Connect with Nature)

Increased metabolism

The rate at which the body burns calories to produce energy.

  1. Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)
  2. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)
  3. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)

Increased range of motion

Improving the ability to move joints through a wider range of motion.

  1. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)

Increased self-confidence

Feeling more confident in one’s abilities.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)

Increased sense of belongingness

Feeling a sense of connection or community with others.

  1. Dance Walking with Friends: Connect and Motivate (Share the Joy)

Increased sense of well-being

Feeling happier and healthier overall.

  1. Nature Exploration: Dance Walking in the Outdoors (Connect with Nature)

Increases endurance without high-impact movements

Improving stamina without putting stress on the joints.

  1. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)

Increases energy levels

Boosting the body’s energy and vitality.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  2. Dance Walking with Friends: Connect and Motivate (Share the Joy)
  3. Fitness Benefits: Dance Walking for Overall Health (Move to the Beat)
  4. How Can I Use Dance Walking To Boost My Metabolism? (8 Most Common Questions Answered)

Increases flexibility and balance

Improving the range of motion and balance in the body.

  1. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)

Independence in daily activities

The ability to perform daily tasks without assistance.

  1. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)

Inhalation and exhalation techniques

Breathing techniques used for relaxation or stress relief.

  1. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)

Injury prevention

The act of taking steps to avoid injuries.

  1. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)
  2. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)
  3. Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)
  4. Dance Walking vs Dance Fitness: Understanding the Differences (Find Your Style)
  5. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)
  6. Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)
  7. Dance Walking with Friends: Connect and Motivate (Share the Joy)
  8. Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)
  9. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)
  10. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)
  11. Warm-up Routine: Prepare Your Body for Dance Walking (Get Ready to Move)

Injury prevention strategies

Plans put in place to prevent injuries from occurring.

  1. What Is Proprioception And How Does Dance Walking Improve It? (8 Most Common Questions Answered)
  2. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)

Injury prevention techniques

Methods used to reduce the risk of injury.

  1. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)
  2. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)

Inner dialogue

The internal conversation one has with oneself.

  1. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)

Innovation

The introduction of new ideas or methods.

  1. Perfecting Techniques: Form and Style in Dance Walking (Dance with Confidence)

Insole

A removable insert in a shoe for added comfort or support.

  1. What Should I Look For In Insoles For Working On Concrete? (5 Main Questions Answered)
  2. What Features Should I Look For In Wellington Work Boots? (5 Main Questions Answered)
  3. What Features Should I Look For In Work Boots For Back Pain? (5 Main Questions Answered)
  4. How Can I Prevent Back Pain From Standing On Concrete? (6 Common Questions Answered)
  5. What Features Should I Look For In Diabetic Work Boots? (5 Main Questions Answered)
  6. What Features Should I Look For In Work Boots For Narrow Feet? (6 Common Questions Answered)
  7. What Features Should I Look For In Work Boots For Wide Feet? (5 Main Questions Answered)
  8. Comfortable Footwear: Shoes for Dance Walking (Step with Ease)
  9. What Features Should I Look For In Shoes For Working On Concrete? (5 Main Questions Answered)
  10. What Features Should I Look For In Slip Resistant Work Boots? (5 Main Questions Answered)
  11. What Features Should I Look For In Work Boots For High Arches? (5 Main Questions Answered)
  12. Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)

Inspiration

A source of motivation or creativity.

  1. Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)
  2. How to Master the Art of Dance-Walking Coordination? (10 Important Questions Answered)
  3. Perfecting Techniques: Form and Style in Dance Walking (Dance with Confidence)
  4. Dance Walking vs Dance Fitness: Understanding the Differences (Find Your Style)

Instrument-assisted soft tissue mobilization (IASTM)

A technique used by physical therapists to treat soft tissue injuries using specialized tools.

  1. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)

Instrumentation

The use of musical instruments in a song or track.

  1. Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)
  2. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)
  3. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)

Insulin sensitivity

The body’s ability to respond to insulin, important for maintaining healthy blood sugar levels.

  1. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
  2. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  3. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)

Insurance coverage

The extent to which an insurance policy covers medical expenses related to injury or illness.

  1. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Intensity

The level of effort or exertion during exercise, important for achieving fitness goals.

  1. Calorie Burn: Maximize Your Workout with Dance Walking (Burn Those Calories)
  2. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)
  3. Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)
  4. Endurance Building: Stamina and Longevity in Dance Walking (Dance with Stamina)
  5. Dance Walking vs Dance Fitness: Understanding the Differences (Find Your Style)
  6. Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)
  7. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  8. Fitness Benefits: Dance Walking for Overall Health (Move to the Beat)
  9. How Can I Use Dance Walking As High Intensity Exercise? (8 Most Common Questions Answered)
  10. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
  11. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)
  12. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)
  13. Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)
  14. Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)
  15. Dance Walking with Friends: Connect and Motivate (Share the Joy)
  16. Dance Walking vs Regular Walking: Finding Your Groove (Unleash Your Rhythm)
  17. Dance Walking vs. Zumba: Decoding Dance Fitness (Find Your Groove)
  18. Fun and Creativity: Express Yourself with Dance Walking (Find Your Expression)
  19. Warm-up Routine: Prepare Your Body for Dance Walking (Get Ready to Move)
  20. Dance Walking vs Aerobics: Compare Dance Fitness (Move and Groove)
  21. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)
  22. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)
  23. What Is Dance Walking? (7 Core Questions Answered)
  24. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)
  25. How Can I Use Dance Walking To Boost My Metabolism? (8 Most Common Questions Answered)
  26. Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)
  27. Perfecting Techniques: Form and Style in Dance Walking (Dance with Confidence)
  28. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)
  29. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)
  30. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)

Intensity level

The level of effort or exertion during exercise, important for achieving fitness goals.

  1. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
  2. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)
  3. Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)
  4. Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)
  5. Dance Walking vs. Zumba: Decoding Dance Fitness (Find Your Groove)
  6. How Can I Use Dance Walking To Boost My Metabolism? (8 Most Common Questions Answered)
  7. Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)
  8. Dance Walking vs Aerobics: Compare Dance Fitness (Move and Groove)
  9. Endurance Building: Stamina and Longevity in Dance Walking (Dance with Stamina)

Interest

A feeling of curiosity or enthusiasm for something, important for motivation in dance walking.

  1. Dance Walking vs Aerobics: Compare Dance Fitness (Move and Groove)
  2. Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)
  3. Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)
  4. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)
  5. Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)
  6. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)
  7. Mental Health Benefits: Lift Your Mood with Dance Walking (Dance Your Blues)
  8. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)

Interpretation

The process of understanding and analyzing information, important for dance performance.

  1. Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)
  2. Perfecting Techniques: Form and Style in Dance Walking (Dance with Confidence)

Interval training method

A type of exercise that involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise.

  1. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)

Isolation exercises

Exercises that target a specific muscle or muscle group, important for strength training.

  1. Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)

Isometric contractions

Muscle contractions that occur without movement, important for strength training.

  1. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)

Isometric stretches

Exercises that involve holding a muscle in a static position to improve flexibility.

  1. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)

Isometric stretching

A type of stretching that involves holding a muscle in a static position to improve flexibility.

  1. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)