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Glossary Y

Yielding to emergency vehicles

The act of moving out of the way for emergency vehicles to pass safely.

  1. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Yin yoga

A slow-paced style of yoga that focuses on holding poses for longer periods of time.

  1. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)

Yoga

A physical, mental, and spiritual practice that originated in ancient India.

  1. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)
  2. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)
  3. Nature Exploration: Dance Walking in the Outdoors (Connect with Nature)
  4. Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)
  5. Dance Walking vs Dance Fitness: Understanding the Differences (Find Your Style)
  6. Endurance Building: Stamina and Longevity in Dance Walking (Dance with Stamina)
  7. Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)
  8. Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)
  9. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)
  10. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)

Yoga and dance fusion classes

Classes that combine yoga and dance movements to improve physical fitness and mental well-being.

  1. Dance Walking vs. Zumba: Decoding Dance Fitness (Find Your Groove)

Yoga and Pilates

A combination of yoga and Pilates exercises to improve strength, flexibility, and balance.

  1. Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)
  2. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)

Yoga breathing exercises

Techniques used in yoga to improve breathing and reduce stress.

  1. Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)

Yoga poses

Physical postures practiced in yoga to improve physical and mental health.

  1. Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)
  2. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)
  3. Dance Walking vs Dance Fitness: Understanding the Differences (Find Your Style)

Yoga poses and stretches

Physical movements that help to improve flexibility, balance, and strength.

  1. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)

Yoga poses for flexibility improvement

Specific yoga postures that focus on increasing flexibility in the body.

  1. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)

Yoga postures

Physical poses practiced in yoga to improve strength, flexibility, and balance.

  1. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)

Yoga therapy

The use of yoga practices to improve physical and mental health conditions.

  1. Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)