Glossary Q

Qigong

Qigong – Chinese practice of physical movements, breathing, and meditation for health benefits.

1. Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)

Quality of life

Quality of life – Overall well-being and satisfaction with life.

1. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)
2. Dance Walking vs Aerobics: Compare Dance Fitness (Move and Groove)
3. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)
4. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
5. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)