Skip to content

Glossary L

Lactic acid

A byproduct of anaerobic metabolism that can cause muscle fatigue and soreness.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  2. Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)
  3. Endurance Building: Stamina and Longevity in Dance Walking (Dance with Stamina)

Lactic acid buildup

The accumulation of lactic acid in the muscles during dance walking, which can cause fatigue.

  1. Endurance Building: Stamina and Longevity in Dance Walking (Dance with Stamina)

Lactic acid threshold

The point at which lactic acid builds up in the muscles during dance walking, causing fatigue.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)

Lead and follow

The roles of the leader and follower in partner dance walking.

  1. Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)
  2. How to Master the Art of Dance-Walking Coordination? (10 Important Questions Answered)

Learning from experienced dancers

Gaining knowledge and tips from those who have more experience with dance walking.

  1. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)

Leg curls with resistance bands

Another strengthening exercise that can improve performance during dance walking.

  1. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)

Lessens wear-and-tear on joints over time

Dance walking’s low-impact nature reduces the strain on joints and can prevent long-term damage.

  1. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)

Lightning risk

The potential danger of being struck by lightning while dance walking outdoors.

  1. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Light pollution

The presence of artificial light that can interfere with the natural lighting conditions of a dance walking location.

  1. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Lightweight

A characteristic of dance walking gear that makes it easy to move in.

  1. Comfortable Footwear: Shoes for Dance Walking (Step with Ease)
  2. What Features Should I Look For In Work Boots For Narrow Feet? (6 Common Questions Answered)
  3. Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)
  4. What Features Should I Look For In Running Shoes For Flat Feet? (5 Main Questions Answered)
  5. What Features Should I Look For In Shoes For Walking On Concrete? (5 Main Questions Answered)
  6. What Features Should I Look For In Shoes For Working On Concrete? (5 Main Questions Answered)
  7. What Features Should I Look For In Wedge Sole Work Boots? (5 Main Questions Answered)
  8. What Features Should I Look For In Work Boots For Back Pain? (5 Main Questions Answered)
  9. What Features Should I Look For In Work Boots For High Arches? (5 Main Questions Answered)
  10. What Features Should I Look For In Work Boots For Landscaping? (5 Main Questions Answered)

Lightweight design

The overall design of dance walking gear that prioritizes ease of movement and comfort.

  1. Comfortable Footwear: Shoes for Dance Walking (Step with Ease)
  2. What Features Should I Look For In Work Boots For Narrow Feet? (6 Common Questions Answered)
  3. What Features Should I Look For In Chemical Resistant Work Boots? (5 Main Questions Answered)
  4. What Features Should I Look For In Work Boots For Back Pain? (5 Main Questions Answered)
  5. What Features Should I Look For In Work Boots For Landscaping? (5 Main Questions Answered)
  6. What Features Should I Look For In Work Boots For Railroad Workers? (5 Main Questions Answered)
  7. What Should I Look For In Insoles For Working On Concrete? (5 Main Questions Answered)
  8. What Features Should I Look For In The Best Shoes For Standing On Concrete? (5 Main Questions Answered)
  9. What Features Should I Look For In Shoes For Walking On Concrete? (5 Main Questions Answered)
  10. What Features Should I Look For In Wellington Work Boots? (5 Main Questions Answered)
  11. What Features Should I Look For In Work Boots For Asphalt Paving? (6 Common Questions Answered)

Lightweight materials

Materials used in dance walking shoes and clothing that are light and easy to move in.

  1. What Should I Look For In Insoles For Working On Concrete? (5 Main Questions Answered)
  2. What Features Should I Look For In Shoes For Working On Concrete? (5 Main Questions Answered)
  3. What Features Should I Look For In Slip Resistant Work Boots? (5 Main Questions Answered)
  4. What Features Should I Look For In Wellington Work Boots? (5 Main Questions Answered)
  5. What Features Should I Look For In Work Boots For Asphalt Paving? (6 Common Questions Answered)
  6. What Features Should I Look For In Work Boots For Wide Feet? (5 Main Questions Answered)

Limbering

The act of warming up the body and increasing flexibility before dance walking.

  1. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)

Limbering techniques

Exercises and stretches that prepare the body for dance walking.

  1. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)

Limber movements

Fluid and flexible movements that are characteristic of dance walking.

  1. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)

Listening to music that inspires and motivates

Choosing music that encourages movement and enhances the dance walking experience.

  1. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)

Locking mechanisms

Features on dance walking shoes that keep them securely fastened during movement.

  1. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Longevity

The length of time a person can expect to live, which can be increased through healthy habits like dance walking.

  1. Endurance Building: Stamina and Longevity in Dance Walking (Dance with Stamina)
  2. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)
  3. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)

Longevity enhancement

The improvement of overall health and lifespan through regular dance walking.

  1. Endurance Building: Stamina and Longevity in Dance Walking (Dance with Stamina)

Long-term commitment

A dedication to consistently practicing dance walking over an extended period of time.

  1. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)

Long-term health benefits

The health benefits that can be achieved through sustained regular exercise, such as dance walking.

  1. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)

Looping

Repeating a section of music during dance walking to enhance the rhythm and flow of the movement.

  1. Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Loudspeakers

Portable speakers that can be used to play music during dance walking.

  1. Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Low-cost option for exercise

Dance walking is a low-cost option for exercise that requires no equipment or gym membership.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)

Lower body strength

The strength and endurance of the muscles in the lower body, which can be improved through dance walking.

  1. Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)

Low-impact activity

An activity that involves minimal impact on the joints, such as dance walking.

  1. Dance Walking vs Dance Fitness: Understanding the Differences (Find Your Style)
  2. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)
  3. Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)
  4. Nature Exploration: Dance Walking in the Outdoors (Connect with Nature)
  5. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)
  6. Warm-up Routine: Prepare Your Body for Dance Walking (Get Ready to Move)
  7. What Is Dance Walking? (7 Core Questions Answered)

Low-impact exercise

An exercise that involves minimal impact on the joints, such as dance walking.

  1. Fitness Benefits: Dance Walking for Overall Health (Move to the Beat)
  2. Endurance Building: Stamina and Longevity in Dance Walking (Dance with Stamina)
  3. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)
  4. Calorie Burn: Maximize Your Workout with Dance Walking (Burn Those Calories)
  5. Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)
  6. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)
  7. Dance Walking vs Aerobics: Compare Dance Fitness (Move and Groove)
  8. Dance Walking vs Dance Fitness: Understanding the Differences (Find Your Style)
  9. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  10. Comfortable Footwear: Shoes for Dance Walking (Step with Ease)
  11. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)
  12. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
  13. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)
  14. How Can I Use Dance Walking To Boost My Metabolism? (8 Most Common Questions Answered)
  15. How Can I Use Dance Walking As Low Impact Exercise? (7 Core Questions Answered)
  16. Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)
  17. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)
  18. Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)

Low-impact modification

A modification to an exercise or movement that reduces the impact on the joints, such as modifying a jump to a step during dance walking.

  1. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)

Low-impact movement

A movement that is gentle on the joints and suitable for those with injuries or limitations, such as dance walking.

  1. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)
  2. Calorie Burn: Maximize Your Workout with Dance Walking (Burn Those Calories)
  3. Fitness Benefits: Dance Walking for Overall Health (Move to the Beat)

Low-impact workout

A workout that involves minimal impact on the joints, such as dance walking.

  1. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)
  2. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
  3. Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)

Low-impact workout option

A workout that is gentle on the joints and suitable for those with injuries or limitations, such as dance walking.

  1. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
  2. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)

Low impact workouts

Workouts that involve minimal impact on the joints, such as dance walking.

  1. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)
  2. How Can I Use Dance Walking As High Intensity Exercise? (8 Most Common Questions Answered)

Low-intensity intervals

Alternating periods of low-intensity exercise with short bursts of higher intensity exercise during dance walking.

  1. Calorie Burn: Maximize Your Workout with Dance Walking (Burn Those Calories)
  2. Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)

Low-intensity steady-state (LISS) cardio

A type of cardio exercise that involves maintaining a steady pace at a low intensity, such as dance walking.

  1. Calorie Burn: Maximize Your Workout with Dance Walking (Burn Those Calories)
  2. Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)
  3. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)

Low-intensity workout

A workout that is not overly strenuous and can be sustained for a longer period of time, such as dance walking.

  1. Dance Walking vs Dance Fitness: Understanding the Differences (Find Your Style)
  2. Endurance Building: Stamina and Longevity in Dance Walking (Dance with Stamina)

Lung capacity

The amount of air that can be taken in and expelled from the lungs, which can be improved through dance walking.

  1. Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)
  2. Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)
  3. Youth Fitness: Healthy Exercise for Kids and Teens (Move and Groove)
  4. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)
  5. Dance Walking vs Regular Walking: Finding Your Groove (Unleash Your Rhythm)
  6. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)
  7. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)

Lunges and squats

Incorporating these exercises into dance walking to increase lower body strength and endurance.

  1. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)

Lyrics

The words of a song that can be used to enhance the experience of dance walking.

  1. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)
  2. Perfecting Techniques: Form and Style in Dance Walking (Dance with Confidence)
  3. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)
  4. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)
  5. Dance Walking with Friends: Connect and Motivate (Share the Joy)
  6. Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Lyrics and message

Using lyrics with a specific message or theme to inspire and motivate during dance walking.

  1. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)

Lyrics and storytelling

Incorporating meaningful lyrics and storytelling into dance walking to enhance the emotional and creative expression of the movement.

  1. Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)