Glossary C

Cadence

A form of exercise that burns calories without causing excessive stress or strain on the body.

Caffeine

The rhythm or tempo of movement, such as walking or running.

Caffeine/alcohol consumption effects on hydration

A stimulant found in coffee, tea, and other beverages that can increase alertness and energy levels.

Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Caloric burn

The impact of caffeine and alcohol on the body’s hydration levels.

Caloric deficit

A state in which the body burns more calories than it consumes, resulting in weight loss.

Caloric expenditure

The total amount of calories burned by the body in a day, including through physical activity and metabolism.

Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)

Calorie burn

The amount of calories burned during physical activity or exercise.

Calorie burning

The process of burning calories through physical activity or exercise.

Calorie burning dance

A form of exercise that involves dancing to burn calories and improve cardiovascular health.

Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)

Camaraderie

A sense of community and friendship that can be fostered through group dance walking.

Dance Walking with Friends: Connect and Motivate (Share the Joy)

Can be done indoors or outdoors

Dance walking can be done in various settings.

Can be done indoors or outdoors with minimal equipment needed

Dance walking can be done in various settings with minimal equipment.

Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)

Carbohydrates

A macronutrient that provides energy to the body during physical activity.

Carbon dioxide release

The process of releasing carbon dioxide from the body during physical activity.

Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)

Cardiac output

The amount of blood pumped by the heart per minute.

Cardiac rehabilitation

A program of exercise and education designed to improve cardiovascular health after a heart attack or other cardiac event.

Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)

Cardio dance

A form of physical activity that combines dance and cardiovascular exercise.

Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)

Cardiovascular

Relating to the heart and blood vessels.

Cardiovascular activity

Physical activity that increases heart rate and improves cardiovascular fitness.

Cardiovascular benefits

The positive effects on the heart and blood vessels from engaging in physical activity.

Cardiovascular disease

A group of conditions that affect the heart and blood vessels, including heart attack and stroke.

Cardiovascular endurance

The ability to sustain physical activity for an extended period of time without fatigue.

Cardiovascular endurance training

Training that improves the ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity.

Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)

Cardiovascular exercise

Physical activity that increases heart rate and improves cardiovascular fitness.

Cardiovascular fitness

The ability of the heart and lungs to supply oxygen to the muscles during physical activity.

Cardiovascular health

The state of having a healthy heart and blood vessels.

Cardiovascular health benefits

The positive effects on overall health from maintaining a healthy cardiovascular system.

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Cardiovascular risk factors

Factors that increase the likelihood of developing heart disease or other cardiovascular conditions.

Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)

Cardiovascular system

The network of organs and vessels responsible for circulating blood throughout the body.

Cardiovascular workout benefits

The positive effects on the heart and blood vessels from engaging in physical activity.

Dance Walking vs Regular Walking: Finding Your Groove (Unleash Your Rhythm)

Cardio workout

A physical activity that increases heart rate and improves cardiovascular fitness.

Cartilage health

The condition of the connective tissue in joints that allows for smooth movement and shock absorption.

Fitness Benefits: Dance Walking for Overall Health (Move to the Beat)

Catharsis

The release of emotional tension or stress through movement and expression, often experienced during dance walking.

Mental Health Benefits: Lift Your Mood with Dance Walking (Dance Your Blues)

Celebrating small successes along the way

Acknowledging and celebrating progress and achievements made during the journey towards a larger goal.

Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)

Centering

The practice of focusing the mind and body on the present moment, often through meditation or breathing exercises.

Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)

Center of gravity

The point in the body where the weight is evenly distributed, affecting balance and stability during movement.

Chair yoga

A form of yoga that can be performed while seated, making it accessible for individuals with limited mobility or injuries.

Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)

Chakra balancing

The practice of aligning and balancing the body’s energy centers, or chakras, through movement and meditation.

Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)

Challenge

Setting and achieving personal goals to improve fitness and overall health through dance walking.

Chasse

A dance step that involves a quick side-to-side movement, often used in ballroom and Latin dance styles.

Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)

Chest expansion

The expansion of the chest during inhalation, allowing for increased oxygen intake and improved respiratory function.

Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)

Children

Young individuals who can benefit from dance walking as a fun and healthy form of physical activity.

Cholesterol levels

The amount of cholesterol present in the blood, which can impact heart health and overall wellness.

Choreographed routines

A complete dance performance consisting of a series of choreographed sequences.

Choreographed sequences

A series of dance steps arranged in a specific order to create a complete routine or performance.

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Choreography

The art of creating and arranging dance movements into a cohesive and aesthetically pleasing performance.

Choreography memorization execution

The ability to remember and perform a sequence of dance steps accurately and with precision.

Perfecting Techniques: Form and Style in Dance Walking (Dance with Confidence)

Chorus effect

The phenomenon of multiple voices or instruments sounding as one, creating a fuller and richer sound.

Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Chronic disease management

Strategies and treatments used to control and improve the symptoms of long-term health conditions.

Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)

Chronic disease prevention

Actions taken to reduce the risk of developing long-term health conditions such as heart disease, diabetes, and cancer.

Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)

Circuit training

A workout routine that involves a series of exercises performed in a specific order with minimal rest in between.

Circular or belly-breathing

A breathing technique that involves deep inhalation and exhalation from the diaphragm, promoting relaxation and oxygenation of the body.

Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)

Circulation

The movement of blood through the body, which is important for overall health and physical activity.

Cognitive behavioral therapy

A type of therapy that focuses on changing negative thought patterns and behaviors.

Stress Relief: Unwind and Dance Your Worries Away (Find Your Zen)

Cognitive-behavioral therapy (CBT)

A type of therapy that focuses on changing negative thought patterns and behaviors.

Cognitive function

The mental processes involved in acquiring, processing, and retaining information.

Cognitive function improvement

The enhancement of cognitive abilities such as memory, attention, and problem-solving.

Dance Walking vs Regular Walking: Finding Your Groove (Unleash Your Rhythm)

Cognitive processing

The mental process of acquiring, processing, and retaining information.

Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)

Cognitive processing speed

The speed at which the brain processes information.

Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)

Cognitive restructuring

The process of changing negative thought patterns and beliefs to more positive ones.

Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)

Cognitive stimulation

Activities designed to improve cognitive function and mental agility.

Stress Relief: Unwind and Dance Your Worries Away (Find Your Zen)

Collaboration

The act of working together with others to achieve a common goal.

Dance Walking with Friends: Connect and Motivate (Share the Joy)

Color recognition

The ability to distinguish and identify different colors.

Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Comfort

A state of physical ease and relaxation.

Comfortable

A state of physical ease and relaxation.

Comfortable clothing

Clothing that is designed to provide comfort and ease of movement during physical activity.

Comfortable footwear

Shoes that are designed to provide comfort and support for the feet during physical activity.

Comfort level

The degree of physical comfort experienced during an activity.

Comfort padding

Material added to shoes or clothing to provide additional comfort and support.

Comfortable Footwear: Shoes for Dance Walking (Step with Ease)

Communication on the Dance Floor

The use of body language and movement to communicate with dance partners or other dancers.

Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)

Communication plan

A detailed outline of how communication will be executed in a specific situation or project.

Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Communication strategies

Techniques used to effectively convey a message or idea to others.

Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Communication through touch

The use of physical touch to convey a message or emotion.

Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)

Community bonding

The tissue that connects and supports muscles, bones, and organs in the body, often targeted in stretching and mobility exercises.

Dance Walking with Friends: Connect and Motivate (Share the Joy)

Community building

The act of fostering a sense of unity and shared purpose within a group or community through dance walking.

Community engagement

The act of creating and strengthening connections and relationships within a group or community through dance walking.

Dance Walking with Friends: Connect and Motivate (Share the Joy)

Composition

The act of involving and connecting with others in a shared activity or experience, often through dance walking events or groups.

Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)

Compound exercises

The arrangement and organization of movement and space during dance walking.

Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)

Compression

Exercises that target multiple muscle groups or joints at once, often used in strength training routines.

Concealment techniques

The act of applying pressure or force to a specific area of the body, often used in massage or stretching techniques.

Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Concentration

Strategies used to hide or disguise movement flaws or imperfections during dance walking.

Concentric contraction

The act of focusing one’s attention and energy on a specific task or movement during dance walking.

Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)

Confidence

The shortening of a muscle during movement, often used in strength training exercises.

Confidence building

The act of improving self-esteem and self-assurance through intentional practice and positive reinforcement.

Confidence-building activities

Exercises or practices aimed at improving self-esteem and self-assurance during dance walking.

Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)

Confident

Possessing a strong belief in one’s abilities and performance, often demonstrated through posture and body language.

Connection

The act of establishing a physical or emotional connection with oneself, others, or the environment during dance walking.

Connective tissue

The tissue that connects and supports muscles, bones, and organs in the body, often targeted in stretching and mobility exercises.

Conscious movement

Movement executed with awareness and intention, often with a focus on mind-body connection.

Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)

Conscious movement exploration

The intentional exploration and experimentation with different movement qualities and styles during dance walking.

Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)

Consistency

The act of maintaining a regular and predictable routine or pattern of movement.

Consistency in fitness routines

Regular and consistent practice of dance walking to improve endurance, strength, and overall fitness.

Dance Walking vs. Running: Choose Your Fitness Routine (Find Your Pace)

Constructive criticism

Feedback given in a helpful and supportive manner, aimed at improving technique or performance.

Contingency planning

Preparing for unexpected situations or obstacles that may arise during a dance walk, such as changes in terrain or weather.

Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Contrast

The use of varying levels of intensity, speed, or movement quality to create interest and dynamic range in dance walking.

Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Control

The ability to regulate and direct movement, often through the use of core muscles and proper alignment.

Controlled

Movement executed with precision and intention, often with a focus on form and technique.

Controlled breathing

Breathing performed with control and precision.

Controlled exhalation technique

A breathing technique that involves exhaling slowly and with control.

Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)

Controlled movement

Movement performed with precision and control.

Cool-down

The process of gradually decreasing heart rate and preventing injury after exercise.

Cool-down exercises

Exercises performed after exercise to gradually decrease heart rate and prevent injury.

Cool-down period

The time period after exercise during which cool-down exercises are performed.

Cool-down routine

A set of exercises performed after exercise to gradually decrease heart rate and prevent injury.

Cool-down stretches

Stretches performed after exercise to gradually decrease heart rate and prevent injury.

Coordination

The ability to perform movements smoothly and efficiently, with good timing and control.

Coordination and balance

The ability to maintain balance while performing movements with good coordination.

Coordination and control

The ability to perform movements with precision and control.

Posture Correction: Align Your Body in Dance Walking (Dance with Poise)

Coordination drills

Exercises that focus on improving specific aspects of coordination skills.

Coordination enhancement

The process of improving coordination skills through training and practice.

Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)

Coordination evaluation

The assessment of coordination skills to identify areas for improvement.

Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)

Coordination exercises

Exercises that focus on improving coordination skills.

Coordination skills

The ability to perform movements smoothly and efficiently, with good timing and control.

Core engagement

The activation and contraction of the muscles of the abdomen, back, and pelvis to provide stability and support for the body.

Core engagement exercises

Exercises that target the muscles of the abdomen, back, and pelvis to improve core stability and strength.

Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)

Core muscles

The muscles of the abdomen, back, and pelvis that provide stability and support for the spine and pelvis.

Core stability

The ability to maintain a stable and balanced position while performing movements, using the muscles of the abdomen, back, and pelvis.

Core strength

Core strength – The ability of the muscles of the core to generate force and stabilize the body.

Core-strengthening elements

Core-strengthening elements – Exercises or movements that target the muscles of the core.

Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)

Core strengthening exercises

Core strengthening exercises – Exercises that target the muscles of the core.

Coronary artery disease

Coronary artery disease – A condition in which the arteries that supply blood to the heart become narrow or blocked.

Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)

Corrective body positioning

Corrective body positioning – Adjusting one’s body position to improve alignment and prevent injury.

Posture Correction: Align Your Body in Dance Walking (Dance with Poise)

Cortisol

Cortisol – A hormone released in response to stress.

Stress Relief: Unwind and Dance Your Worries Away (Find Your Zen)

Cortisol levels

Cortisol levels – Hormones released in response to stress, which can impact physical and emotional health.

Costume and appearance

Costume and appearance – The clothing and overall look of a performer or dancer.

Perfecting Techniques: Form and Style in Dance Walking (Dance with Confidence)

Creating a cohesive theme

Creating a cohesive theme – Developing a consistent and unified concept for a performance or routine.

Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Creating a narrative arc

Creating a narrative arc – Structuring a performance or routine to tell a story.

Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Creating a supportive community

Creating a supportive community – Building a network of individuals who provide encouragement and support.

Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)

Creative expression

Creative expression – The act of expressing oneself creatively.

Creative expression outlet

Creative expression outlet – A means of expressing oneself creatively, often used as a form of self-expression.

Dance Walking vs Regular Walking: Finding Your Groove (Unleash Your Rhythm)

Creative expression techniques

Creative expression techniques – Methods or practices used to enhance one’s ability to express oneself creatively.

Mastering Dance Walking: Step-by-Step Guide (Perfect Your Technique)

Creative movement

Creative movement – The use of movement to express oneself creatively.

Creative movement therapy

Creative movement therapy – A form of therapy that uses movement to promote emotional and physical healing.

Mental Health Benefits: Lift Your Mood with Dance Walking (Dance Your Blues)

Creative outlet

Creative outlet – A means of expressing oneself creatively, often used as a form of stress relief.

Creativity

Creativity – The ability to generate new and innovative ideas.

Creativity in movement expression

Creativity in movement expression – The ability to express oneself through unique and innovative movements.

Dance Walking vs. Zumba: Decoding Dance Fitness (Find Your Groove)

Crisis management

Strategies and actions taken to address and resolve unexpected or challenging situations during a performance or event.

Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Crossfading

The gradual transition between two songs or sounds in a DJ set.

Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Crossover frequency

The point at which two songs or sounds are mixed together in a DJ set.

Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Cross steps

A dance step that involves crossing one foot over the other.

Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)

Cross-training

The practice of engaging in multiple types of exercise or activities to improve overall fitness and performance.

Cross-training activities

Exercises or activities that complement and enhance performance in a primary sport or activity.

Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)

Crowd engagement

The level of involvement and interaction between performers and an audience.

Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Crowd engagement strategies

Techniques used to involve and interact with an audience during a performance or event.

Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Cue points

Specific moments in a song or performance that signal a change in movement or action.

Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Cultural exchange

The sharing of cultural ideas, practices, and traditions between different groups or societies.

Dance Walking vs Regular Walking: Finding Your Groove (Unleash Your Rhythm)

Cultural expression

The ways in which culture is communicated and represented through art, music, dance, and other forms of creative expression.

Fun and Creativity: Express Yourself with Dance Walking (Find Your Expression)

Cultural influences

The impact of cultural traditions, beliefs, and values on behavior and attitudes.

Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Cushioned insoles

Inserts for shoes that provide extra cushioning and support for the feet.

Cushioning

Padding or support added to shoes or equipment to reduce impact and improve comfort.

Cycling or biking routes

Designated paths or roads for cycling or biking.

Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)