Glossary U

Underpronation

Foot rolling outward during walking, causing strain on the ankle and foot.

1. Comfortable Footwear: Shoes for Dance Walking (Step with Ease)

Uneven surfaces

Ground that is not level or smooth, requiring extra attention and balance during dance walking.

1. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)
2. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)
3. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)
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9. Fun and Creativity: Express Yourself with Dance Walking (Find Your Expression)
10. Mind-Body Connection: Harmony in Dance Walking (Connect with Yourself)
11. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)

Upper body strength

The ability to generate force and control movement in the upper body, which can improve dance walking performance.

1. Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)
2. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)

UV index

A measure of the strength of ultraviolet radiation from the sun, which can affect skin health during outdoor dance walking.

1. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)