Glossary J

Jazz fusion

A style of dance that combines elements of jazz and other dance styles.

1. Music for Dance Walking: Create the Perfect Playlist (Feel the Rhythm)

Joint flexibility

The ability of a joint to move through a full range of motion without pain or stiffness.

1. Dance Walking vs Regular Walking: Finding Your Groove (Unleash Your Rhythm)
2. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
3. Warm-up Routine: Prepare Your Body for Dance Walking (Get Ready to Move)

Joint-friendly

Exercise or movement that does not cause stress or damage to the joints.

1. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)
2. Dance Walking vs. Jazzercise: Dance-Based Fitness Comparison (Find Your Tempo)

Joint-friendly workout

Exercise that is gentle on the joints.

1. Cardiovascular Health: Boost Your Heart with Dance Walking (Dance to Your Heart)

Joint health

The overall condition of a joint, including its strength, flexibility, and range of motion.

1. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)
2. Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)
3. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)
4. How Can I Use Dance Walking As High Intensity Exercise? (8 Most Common Questions Answered)

Joint lubrication

The process of adding fluid to a joint to reduce friction and improve movement.

1. Warm-up Routine: Prepare Your Body for Dance Walking (Get Ready to Move)

Joint mobility

The ability of a joint to move freely and easily through its full range of motion.

1. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)
2. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)
3. Endurance Building: Stamina and Longevity in Dance Walking (Dance with Stamina)
4. Essential Gear: Equipment for Smooth Dance Walking (Gear Up and Dance)
5. Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)
6. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)
7. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)
8. Warm-up Routine: Prepare Your Body for Dance Walking (Get Ready to Move)
9. Core Strength: Engage Your Abs in Dance Walking (Strengthen Your Core)
10. Energy Boost: Revitalize Yourself with Dance Walking (Dance Your Energy)
11. How Can I Use Dance Walking As Low Impact Exercise? (7 Core Questions Answered)
12. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)
13. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)
14. Stay Motivated: Tips for Inspired Dance Walking (Dance Your Heart)
15. What Is Dance Walking? (7 Core Questions Answered)

Joint mobility exercises

Exercises that improve joint range of motion and flexibility.

1. Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)
2. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)
3. Senior Fitness: Gentle Exercise for Older Adults (Stay Active and Vibrant)
4. Flexibility Training: Stretch and Limber in Dance Walking (Move with Flexibility)
5. Weight Loss: Fun and Effective Dance Walking Exercise (Shake off Pounds)
6. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)
7. Fun Challenges: Engaging Goals in Dance Walking (Level Up Your Dance)

Joint mobilization techniques

Manual therapy techniques used to improve joint mobility and reduce pain.

1. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)

Joint position sense

The ability to sense the position of a joint without looking at it, important for balance and coordination.

1. Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)
2. What Is Proprioception And How Does Dance Walking Improve It? (8 Most Common Questions Answered)

Joint rotations

Moving a joint through its full range of motion to increase flexibility and reduce stiffness.

1. Warm-up Routine: Prepare Your Body for Dance Walking (Get Ready to Move)
2. Safety Precautions: Guidelines for Dance Walking (Stay Safe on the Move)

Joint stability

The ability of the joints to remain stable and supported during movement.

1. Balance Enhancement: Stability and Coordination in Dance Walking (Dance with Grace)
2. What Is Proprioception And How Does Dance Walking Improve It? (8 Most Common Questions Answered)
3. Flexibility Improvement: Range of Motion in Dance Walking (Dance with Fluidity)
4. Posture Correction: Align Your Body in Dance Walking (Dance with Poise)
5. Warm-up Routine: Prepare Your Body for Dance Walking (Get Ready to Move)

Joint stress

Pressure or strain placed on the joints during movement.

1. Calorie Burn: Maximize Your Workout with Dance Walking (Burn Those Calories)

Journaling

The practice of writing down thoughts and experiences related to dance walking.

1. Stress Relief: Unwind and Dance Your Worries Away (Find Your Zen)

Joy

A feeling of happiness and contentment.

1. Fun and Creativity: Express Yourself with Dance Walking (Find Your Expression)
2. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)
3. Dance Walking vs Regular Walking: Finding Your Groove (Unleash Your Rhythm)
4. Dance Walking with Friends: Connect and Motivate (Share the Joy)
5. What Is Dance Walking? (7 Core Questions Answered)

Joyful exercise

Exercise that brings happiness and satisfaction.

1. Fun and Creativity: Express Yourself with Dance Walking (Find Your Expression)

Joyful experience

A positive and uplifting experience.

1. Dance Walking with Friends: Connect and Motivate (Share the Joy)
2. Fun and Creativity: Express Yourself with Dance Walking (Find Your Expression)

Joyful movement

Movement that is enjoyable and fulfilling.

1. Dance Walking with Friends: Connect and Motivate (Share the Joy)

Jumping jacks and skipping

Exercises that can be incorporated into dance walking routines.

1. Beginners’ Guide: Tips to Start Dance Walking (Get Dancing Today)